Comparing Nutrients in 300 calories Frozen CarrotsVS Groundcherries
Weight per 300 calories
Frozen Carrots
833g
Groundcherries
566g
Raw Groundcherries have 1.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Groundcherries?
Frozen Carrots VS Groundcherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Groundcherries?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Groundcherries:
300 calories of Frozen Carrots have 29 times more Vitamin A and 1.4 times more Vitamin B2 than Groundcherries.
While 300 kcal of Raw Groundcherries contain 1.7 times more Vitamin B1, 4.1 times more Vitamin B3 and 3 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Groundcherries:
300 calories of Frozen Carrots have 5.9 times more Calcium, 1.2 times more Phosphorus and 1.6 times more Water than Groundcherries.
While 300 kcal of Raw Groundcherries contain 1.5 times more Iron than Frozen Carrots, Unprepared.
300 calories of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Groundcherries contain 1.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Groundcherries offer comparable quantities of Energy and Carbohydrate per 300 calories.