Nutrient Comparison: Frozen Carrots VS Groundcherries per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Groundcherries:
- 1 kilogram of Frozen Carrots has 19.7 times more Vitamin A than Groundcherries.
- While 1 kg of Raw Groundcherries contains 2.5 times more Vitamin B1, 6 times more Vitamin B3 and 4.4 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Groundcherries provide similar amounts of Vitamin B2 per one kilogram.
- Both Frozen Carrots, Unprepared as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Groundcherries:
- 1 kilogram of Frozen Carrots has 4 times more Calcium than Groundcherries.
- While 1 kg of Raw Groundcherries contains 2.3 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Groundcherries contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Groundcherries contains 1.4 times more Carbohydrate and 2.4 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Groundcherries provide inadequate amounts of Energy in one kilogram.