Nutrient Comparison: Frozen Carrots VS Groundcherries per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Groundcherries:
- 7 ounces of Frozen Carrots have 19.7 times more Vitamin A than Groundcherries.
- While 7 oz of Raw Groundcherries contain 2.5 times more Vitamin B1, 6 times more Vitamin B3 and 4.4 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Groundcherries provide similar amounts of Vitamin B2 per seven ounces.
- Both Frozen Carrots, Unprepared as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Groundcherries:
- 7 ounces of Frozen Carrots have 4 times more Calcium than Groundcherries.
- While 7 oz of Raw Groundcherries contain 2.3 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Groundcherries contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Groundcherries contain 1.4 times more Carbohydrate and 2.4 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Groundcherries provide inadequate amounts of Energy in seven ounces.