Comparing Nutrients in 500 calories Frozen CarrotsVS Groundcherries
Weight per 500 calories
Frozen Carrots
1389g
Groundcherries
943g
Raw Groundcherries have 1.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Groundcherries?
Frozen Carrots VS Groundcherries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Groundcherries?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Groundcherries:
500 calories of Frozen Carrots have 29 times more Vitamin A and 1.4 times more Vitamin B2 than Groundcherries.
While 500 kcal of Raw Groundcherries contain 1.7 times more Vitamin B1, 4.1 times more Vitamin B3 and 3 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Groundcherries:
500 calories of Frozen Carrots have 5.9 times more Calcium, 1.2 times more Phosphorus and 1.6 times more Water than Groundcherries.
While 500 kcal of Raw Groundcherries contain 1.5 times more Iron than Frozen Carrots, Unprepared.
500 calories of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Groundcherries contain 1.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Groundcherries offer comparable quantities of Energy and Carbohydrate per 500 calories.