Comparing Nutrients in 300 calories Frozen CarrotsVS Prepared Horseradish
Weight per 300 calories
Frozen Carrots
833g
Prepared Horseradish
625g
Prepared Horseradish has 1.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Prepared Horseradish?
Frozen Carrots VS Prepared Horseradish Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Prepared Horseradish?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Prepared Horseradish:
300 calories of Frozen Carrots have more Vitamin A, 7.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6, 76 times more Vitamin E and 18.1 times more Vitamin K than Prepared Horseradish.
While 300 kcal of Prepared Horseradish contain 4.3 times more Vitamin B9 and 7.5 times more Vitamin C than Frozen Carrots, Unprepared.
300 calories of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
Both Frozen Carrots, Unprepared as well as Prepared Horseradish have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Prepared Horseradish:
300 calories of Frozen Carrots have 1.7 times more Copper, 1.4 times more Iron, 1.8 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Water than Prepared Horseradish.
While 300 kcal of Prepared Horseradish contain 1.7 times more Magnesium, 3 times more Selenium, 4.6 times more Sodium and 1.9 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Prepared Horseradish contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.3 times more Fiber than Prepared Horseradish.
While 300 kcal of Prepared Horseradish contain 2.3 times more Omega 3 and 1.3 times more Sugars than Frozen Carrots, Unprepared.
Both Frozen Carrots and Prepared Horseradish offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 300 calories.