Comparing Nutrients in 5 ounces Frozen Carrots VS Prepared Horseradish

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Prepared Horseradish	8%	11%	81%

Macro Nutrients

	Frozen Carrots	Prepared Horseradish	Recommended Dietary Allowance
Energy	1.76% 51kcal	2.35% 68kcal	2900kcal per day for Men 19-50 years
Fat	0.67% 0.65g	1% 0.98g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	4.7% 0.075g	1.6g per day for Men 19-50 years
Omega 6	2.06% 0.35g	2.38% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.6% 11g	12.3% 16g	130g per day for Men 19-50 years
Sugars	9.3% 6.75g	15.6% 11.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.61% 0.44g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.57g	NA	g per day for Men 19-50 years
Sucrose	% 5.74g	NA	g per day for Men 19-50 years
Fiber	12.3% 4.68g	12.3% 4.68g	38g per day for Men 19-50 years
Protein	1.97% 1.1g	3% 1.67g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Prepared Horseradish	Recommended Dietary Allowance
Vitamin A	112% 1006μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.2% 0.062mg	0.94% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.1% 0.66mg	3.4% 0.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.3% 0.27mg	2.64% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.4% 0.13mg	7.96% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.54% 14μg	20% 80.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.94% 3.54mg	39.2% 35.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.4% 0.81mg	0.094% 0.014mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.8% 25μg	1.54% 1.84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Prepared Horseradish	Recommended Dietary Allowance
Calcium	5.1% 51mg	7.94% 79.4mg	1000mg per day for Men 19-50 years
Copper	11.7% 0.1mg	9.13% 0.082mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.8% 0.62mg	7.44% 0.6mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	9.1% 38.3mg	420mg per day for Men 19-50 years
Manganese	10.5% 0.24mg	7.77% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.7% 46.8mg	6.28% 44mg	700mg per day for Men 19-50 years
Potassium	9.8% 333mg	10.3% 349mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	7.2% 3.97μg	55μg per day for Men 19-50 years
Sodium	6.43% 96mg	39.7% 595mg	1500mg per day for Men 19-50 years
Zinc	4.25% 0.47mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	3.45% 128g	3.26% 121g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Prepared Horseradish per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Prepared Horseradish to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Carrots vs Prepared Horseradish:

• 5 ounces of Frozen Carrots have more Vitamin A, 5.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 57 times more Vitamin E and 13.5 times more Vitamin K than Prepared Horseradish.
• While 5 oz of Prepared Horseradish contain 5.7 times more Vitamin B9 and 10 times more Vitamin C than Frozen Carrots, Unprepared.
• 5 ounces of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K
• Both Frozen Carrots, Unprepared as well as Prepared Horseradish have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Frozen Carrots vs Prepared Horseradish:

• 5 ounces of Frozen Carrots have 1.3 times more Copper and 1.4 times more Manganese than Prepared Horseradish.
• While 5 oz of Prepared Horseradish contain 1.6 times more Calcium, 2.3 times more Magnesium, 4 times more Selenium, 6.2 times more Sodium and 2.5 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Prepared Horseradish contain similar levels of Iron, Phosphorus, Potassium and Water per five ounces.
• 5 ounces of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Prepared Horseradish contain 3.1 times more Omega 3, 1.4 times more Carbohydrate, 1.7 times more Sugars and 1.5 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Prepared Horseradish offer comparable quantities of Fiber per five ounces.
• 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
• Both Frozen Carrots, Unprepared as well as Prepared Horseradish provide inadequate amounts of Energy and Omega 6 in five ounces.