Nutrient Comparison: Frozen Carrots VS Prepared Horseradish per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Prepared Horseradish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Prepared Horseradish:
- 1 kilogram of Frozen Carrots has more Vitamin A, 5.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 57 times more Vitamin E and 13.5 times more Vitamin K than Prepared Horseradish.
- While 1 kg of Prepared Horseradish contains 5.7 times more Vitamin B9 and 10 times more Vitamin C than Frozen Carrots, Unprepared.
- 1 kilogram of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Prepared Horseradish have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Prepared Horseradish:
- 1 kilogram of Frozen Carrots has 1.3 times more Copper and 1.4 times more Manganese than Prepared Horseradish.
- While 1 kg of Prepared Horseradish contains 1.6 times more Calcium, 2.3 times more Magnesium, 4 times more Selenium, 6.2 times more Sodium and 2.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Prepared Horseradish contain similar levels of Iron, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Prepared Horseradish contains 3.1 times more Omega 3, 1.4 times more Carbohydrate, 1.7 times more Sugars and 1.5 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Prepared Horseradish offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Prepared Horseradish provide inadequate amounts of Energy and Omega 6 in one kilogram.