Nutrient Comparison: Frozen Carrots VS Rosemary per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Rosemary:
- 5 ounces of Frozen Carrots have 4.9 times more Vitamin A and 1.2 times more Vitamin B1 than Rosemary.
- While 5 oz of Fresh Rosemary contain 4.1 times more Vitamin B2, 2 times more Vitamin B3, 4.3 times more Vitamin B5, 3.5 times more Vitamin B6, 10.9 times more Vitamin B9 and 8.7 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Rosemary:
- 5 ounces of Frozen Carrots have 2.6 times more Sodium and 1.3 times more Water than Rosemary.
- While 5 oz of Fresh Rosemary contain 8.8 times more Calcium, 4.1 times more Copper, 15.1 times more Iron, 7.6 times more Magnesium, 5.6 times more Manganese, 2 times more Phosphorus, 2.8 times more Potassium and 2.8 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Fresh Rosemary contain 3.6 times more Energy, 12.7 times more Fat, 60.4 times more Saturated Fat, 24.4 times more Omega 3, 1.8 times more Omega 6, 2.6 times more Carbohydrate, 4.3 times more Fiber and 4.2 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein