Nutrient Comparison: Prepared Horseradish VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared Horseradish versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared Horseradish vs Cooked Frozen Carrots:
- 5 ounces of Prepared Horseradish have 5.2 times more Vitamin B9 and 10.8 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B5, 101 times more Vitamin E and 10.5 times more Vitamin K than Prepared Horseradish.
- Both Prepared Horseradish and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K
- Both Prepared Horseradish as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Prepared Horseradish vs Cooked Frozen Carrots:
- 5 ounces of Prepared Horseradish have 1.6 times more Calcium, 2.5 times more Magnesium, 1.3 times more Potassium, 4.7 times more Selenium, 7.1 times more Sodium and 2.4 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Copper, 1.3 times more Iron and 1.3 times more Manganese than Prepared Horseradish.
- Both Prepared Horseradish and Cooked Frozen Carrots contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared Horseradish have 1.2 times more Omega 3, 1.5 times more Carbohydrate, 2 times more Sugars and 2 times more Protein than Cooked Frozen Carrots.
- Both Prepared Horseradish and Cooked Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Prepared Horseradish as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in five ounces.