Mangosteen, canned, syrup pack has 2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Mangosteen, canned, syrup pack?
Frozen Carrots VS Mangosteen, Canned, Syrup Pack Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Mangosteen, canned, syrup pack?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Mangosteen, canned, syrup pack:
300 calories of Frozen Carrots have 719.9 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 11.8 times more Vitamin B5, 10.7 times more Vitamin B6 and 1.7 times more Vitamin C than Mangosteen, canned, syrup pack.
While 300 kcal of Mangosteen, canned, syrup pack contain 1.5 times more Vitamin B9 than Frozen Carrots, Unprepared.
300 calories of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
Both Frozen Carrots, Unprepared as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Mangosteen, canned, syrup pack:
300 calories of Frozen Carrots have 6.1 times more Calcium, 2.2 times more Copper, 3 times more Iron, 1.9 times more Magnesium, 3.4 times more Manganese, 8.4 times more Phosphorus, 9.9 times more Potassium, 19.7 times more Sodium, 3.2 times more Zinc and 2.3 times more Water than Mangosteen, canned, syrup pack.
300 calories of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 3.7 times more Fiber and 3.9 times more Protein than Mangosteen, canned, syrup pack.
Both Frozen Carrots and Mangosteen, canned, syrup pack offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Mangosteen, canned, syrup pack provide inadequate amounts of Protein