Nutrient Comparison: Frozen Carrots VS Mangosteen, canned, syrup pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Mangosteen, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Mangosteen, canned, syrup pack:
- 14 ounces of Frozen Carrots have 355 times more Vitamin A, 1.6 times more Vitamin B3, 5.8 times more Vitamin B5 and 5.3 times more Vitamin B6 than Mangosteen, canned, syrup pack.
- While 14 oz of Mangosteen, canned, syrup pack contain 1.5 times more Vitamin B2 and 3.1 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Mangosteen, canned, syrup pack provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Frozen Carrots, Unprepared as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Mangosteen, canned, syrup pack:
- 14 ounces of Frozen Carrots have 3 times more Calcium, 1.5 times more Iron, 1.7 times more Manganese, 4.1 times more Phosphorus, 4.9 times more Potassium, 9.7 times more Sodium and 1.6 times more Zinc than Mangosteen, canned, syrup pack.
- Both Frozen Carrots and Mangosteen, canned, syrup pack contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.8 times more Fiber than Mangosteen, canned, syrup pack.
- While 14 oz of Mangosteen, canned, syrup pack contain 2 times more Energy and 2.3 times more Carbohydrate than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Mangosteen, canned, syrup pack provide inadequate amounts of Protein in 14 ounces.