Nutrient Comparison: Frozen Carrots VS Mangosteen, canned, syrup pack per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Mangosteen, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Mangosteen, canned, syrup pack:
- 7 ounces of Frozen Carrots have 355 times more Vitamin A, 1.6 times more Vitamin B3, 5.8 times more Vitamin B5 and 5.3 times more Vitamin B6 than Mangosteen, canned, syrup pack.
- While 7 oz of Mangosteen, canned, syrup pack contain 1.5 times more Vitamin B2 and 3.1 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Mangosteen, canned, syrup pack provide similar amounts of Vitamin B1 and Vitamin C per seven ounces.
- 7 ounces of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Frozen Carrots, Unprepared as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Mangosteen, canned, syrup pack:
- 7 ounces of Frozen Carrots have 3 times more Calcium, 1.5 times more Iron, 1.7 times more Manganese, 4.1 times more Phosphorus, 4.9 times more Potassium, 9.7 times more Sodium and 1.6 times more Zinc than Mangosteen, canned, syrup pack.
- Both Frozen Carrots and Mangosteen, canned, syrup pack contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.8 times more Fiber than Mangosteen, canned, syrup pack.
- While 7 oz of Mangosteen, canned, syrup pack contain 2 times more Energy and 2.3 times more Carbohydrate than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Mangosteen, canned, syrup pack provide inadequate amounts of Protein in seven ounces.