Nutrient Comparison: Frozen Carrots VS Sweetened Dried Mango per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Sweetened Dried Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Sweetened Dried Mango:
- 7 ounces of Frozen Carrots have 10.6 times more Vitamin A and 1.3 times more Vitamin K than Sweetened Dried Mango.
- While 7 oz of Sweetened Dried Mango contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 4.3 times more Vitamin B3, 3.5 times more Vitamin B6, 6.8 times more Vitamin B9, 16.9 times more Vitamin C and 7.1 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Sweetened Dried Mango:
- 7 ounces of Frozen Carrots have more Calcium, 1.9 times more Iron and 5.4 times more Water than Sweetened Dried Mango.
- While 7 oz of Sweetened Dried Mango contain 4.1 times more Copper, 1.7 times more Magnesium, 58.5 times more Manganese, 1.5 times more Phosphorus, 3 times more Selenium and 2.4 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sweetened Dried Mango contain similar levels of Potassium and Zinc per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Sweetened Dried Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.4 times more Fiber than Sweetened Dried Mango.
- While 7 oz of Sweetened Dried Mango contain 8.9 times more Energy, 9.5 times more Omega 3, 9.9 times more Carbohydrate, 13.9 times more Sugars and 3.1 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Sweetened Dried Mango provide inadequate amounts of Omega 6 in seven ounces.