Nutrient Comparison: Frozen Carrots VS Sweetened Dried Mango per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Sweetened Dried Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Sweetened Dried Mango:
- 100 grams of Frozen Carrots have 10.6 times more Vitamin A and 1.3 times more Vitamin K than Sweetened Dried Mango.
- While 100 g of Sweetened Dried Mango contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 4.3 times more Vitamin B3, 3.5 times more Vitamin B6, 6.8 times more Vitamin B9, 16.9 times more Vitamin C and 7.1 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Sweetened Dried Mango:
- 100 grams of Frozen Carrots have more Calcium, 1.9 times more Iron and 5.4 times more Water than Sweetened Dried Mango.
- While 100 g of Sweetened Dried Mango contain 4.1 times more Copper, 1.7 times more Magnesium, 58.5 times more Manganese, 1.5 times more Phosphorus, 3 times more Selenium and 2.4 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sweetened Dried Mango contain similar levels of Potassium and Zinc per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Sweetened Dried Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.4 times more Fiber than Sweetened Dried Mango.
- While 100 g of Sweetened Dried Mango contain 8.9 times more Energy, 9.5 times more Omega 3, 9.9 times more Carbohydrate, 13.9 times more Sugars and 3.1 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Sweetened Dried Mango provide inadequate amounts of Omega 6 in 100 grams.