Comparing Nutrients in 500 calories Frozen CarrotsVS Sweetened Dried Mango
Weight per 500 calories
Frozen Carrots
1389g
Sweetened Dried Mango
157g
Sweetened Dried Mango has 8.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Sweetened Dried Mango?
Frozen Carrots VS Sweetened Dried Mango Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Sweetened Dried Mango?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Sweetened Dried Mango:
500 calories of Frozen Carrots have 93.9 times more Vitamin A, 6.3 times more Vitamin B1, 3.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B6, 1.3 times more Vitamin B9, 1.3 times more Vitamin E and 11.8 times more Vitamin K than Sweetened Dried Mango.
While 500 kcal of Sweetened Dried Mango contain 1.9 times more Vitamin C than Frozen Carrots, Unprepared.
500 calories of Sweetened Dried Mango have insufficient amounts of Vitamin B1
Both Frozen Carrots, Unprepared as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Sweetened Dried Mango:
500 calories of Frozen Carrots have more Calcium, 2.2 times more Copper, 17 times more Iron, 5.3 times more Magnesium, 5.8 times more Phosphorus, 7.5 times more Potassium, 3 times more Selenium, 3.7 times more Sodium, 9.7 times more Zinc and 48.1 times more Water than Sweetened Dried Mango.
While 500 kcal of Sweetened Dried Mango contain 6.6 times more Manganese than Frozen Carrots, Unprepared.
500 calories of Sweetened Dried Mango lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 35.9 times more Omega 6, 12.2 times more Fiber and 2.8 times more Protein than Sweetened Dried Mango.
While 500 kcal of Sweetened Dried Mango contain 1.6 times more Sugars than Frozen Carrots, Unprepared.
Both Frozen Carrots and Sweetened Dried Mango offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Sweetened Dried Mango provide inadequate amounts of Omega 6, Fiber and Protein