Nutrient Comparison: Mangosteen, canned, syrup pack VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Mangosteen, canned, syrup pack versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mangosteen, canned, syrup pack vs Cooked Frozen Carrots:
- 14 ounces of Mangosteen, canned, syrup pack have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A, 1.5 times more Vitamin B3, 5.4 times more Vitamin B5 and 4.7 times more Vitamin B6 than Mangosteen, canned, syrup pack.
- 14 ounces of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Mangosteen, canned, syrup pack as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mangosteen, canned, syrup pack vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 2.9 times more Calcium, 1.8 times more Iron, 1.6 times more Manganese, 3.9 times more Phosphorus, 4 times more Potassium, 8.4 times more Sodium and 1.7 times more Zinc than Mangosteen, canned, syrup pack.
- Both Mangosteen, canned, syrup pack and Cooked Frozen Carrots contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mangosteen, canned, syrup pack have 2 times more Energy and 2.3 times more Carbohydrate than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Fiber than Mangosteen, canned, syrup pack.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Mangosteen, canned, syrup pack as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in 14 ounces.