Nutrient Comparison: Mangosteen, canned, syrup pack VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Mangosteen, canned, syrup pack versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mangosteen, canned, syrup pack vs Cooked Frozen Carrots:
- 5 ounces of Mangosteen, canned, syrup pack have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A, 1.5 times more Vitamin B3, 5.4 times more Vitamin B5 and 4.7 times more Vitamin B6 than Mangosteen, canned, syrup pack.
- 5 ounces of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Mangosteen, canned, syrup pack as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mangosteen, canned, syrup pack vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain 2.9 times more Calcium, 1.8 times more Iron, 1.6 times more Manganese, 3.9 times more Phosphorus, 4 times more Potassium, 8.4 times more Sodium and 1.7 times more Zinc than Mangosteen, canned, syrup pack.
- Both Mangosteen, canned, syrup pack and Cooked Frozen Carrots contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mangosteen, canned, syrup pack have 2 times more Energy and 2.3 times more Carbohydrate than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Fiber than Mangosteen, canned, syrup pack.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Mangosteen, canned, syrup pack as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in five ounces.