Mangosteen, canned, syrup pack has 2 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Mangosteen, canned, syrup pack or Cooked Frozen Carrots?
Mangosteen, Canned, Syrup Pack VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mangosteen, canned, syrup pack or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Mangosteen, canned, syrup pack vs Cooked Frozen Carrots:
300 calories of Mangosteen, canned, syrup pack have 1.4 times more Vitamin B9 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 834.6 times more Vitamin A, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 10.7 times more Vitamin B5, 9.2 times more Vitamin B6 and 1.6 times more Vitamin C than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
Both Mangosteen, canned, syrup pack as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mangosteen, canned, syrup pack vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 5.8 times more Calcium, 2.3 times more Copper, 3.5 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 7.6 times more Phosphorus, 7.9 times more Potassium, 16.6 times more Sodium, 3.3 times more Zinc and 2.2 times more Water than Mangosteen, canned, syrup pack.
300 calories of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Carrots contain 3.6 times more Fiber and 2.8 times more Protein than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Mangosteen, canned, syrup pack provide inadequate amounts of Protein