Nutrient Comparison: Mangosteen, canned, syrup pack VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Mangosteen, canned, syrup pack versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mangosteen, canned, syrup pack vs Cooked Frozen Carrots:
- 1 pound of Mangosteen, canned, syrup pack has 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 423 times more Vitamin A, 1.5 times more Vitamin B3, 5.4 times more Vitamin B5 and 4.7 times more Vitamin B6 than Mangosteen, canned, syrup pack.
- 1 pound of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Mangosteen, canned, syrup pack as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Mangosteen, canned, syrup pack vs Cooked Frozen Carrots:
- 1 lb of Boiled and Drained Frozen Carrots contains 2.9 times more Calcium, 1.8 times more Iron, 1.6 times more Manganese, 3.9 times more Phosphorus, 4 times more Potassium, 8.4 times more Sodium and 1.7 times more Zinc than Mangosteen, canned, syrup pack.
- Both Mangosteen, canned, syrup pack and Cooked Frozen Carrots contain similar levels of Copper, Magnesium and Water per one pound.
- 1 pound of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Mangosteen, canned, syrup pack has 2 times more Energy and 2.3 times more Carbohydrate than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.8 times more Fiber than Mangosteen, canned, syrup pack.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Mangosteen, canned, syrup pack as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in one pound.