Comparing Nutrients in 300 calories Frozen CarrotsVS Frozen Orange Juice Concentrate
Weight per 300 calories
Frozen Carrots
833g
Frozen Orange Juice Concentrate
203g
Frozen Orange Juice Concentrate has 4.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Frozen Orange Juice Concentrate?
Frozen Carrots VS Frozen Orange Juice Concentrate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Frozen Orange Juice Concentrate?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Frozen Orange Juice Concentrate:
300 calories of Frozen Carrots have 224.5 times more Vitamin A, 1.7 times more Vitamin B3, 1.5 times more Vitamin B6, 3.9 times more Vitamin E and 180.9 times more Vitamin K than Frozen Orange Juice Concentrate.
While 300 kcal of Frozen Orange Juice Concentrate contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B9 and 14.1 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Orange Juice Concentrate provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Carrots, Unprepared as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Frozen Orange Juice Concentrate:
300 calories of Frozen Carrots have 3.9 times more Calcium, 5.2 times more Copper, 5.5 times more Iron, 1.4 times more Magnesium, 6.1 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, 7.2 times more Selenium, 39.9 times more Sodium, 8.5 times more Zinc and 6.1 times more Water than Frozen Orange Juice Concentrate.
300 calories of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 4.1 times more Omega 3, 22.1 times more Omega 6, 13.6 times more Fiber and 1.3 times more Protein than Frozen Orange Juice Concentrate.
While 300 kcal of Frozen Orange Juice Concentrate contain 1.5 times more Sugars and 5.9 times more Fructose than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Orange Juice Concentrate offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber