Comparing Nutrients in 300 calories Frozen Orange Juice ConcentrateVS Cooked Frozen Carrots
Weight per 300 calories
Frozen Orange Juice Concentrate
203g
Cooked Frozen Carrots
811g
Frozen Orange Juice Concentrate has 4 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate or Cooked Frozen Carrots?
Frozen Orange Juice Concentrate VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Frozen Orange Juice Concentrate vs Cooked Frozen Carrots:
300 calories of Frozen Orange Juice Concentrate have 2.3 times more Vitamin B1, 1.8 times more Vitamin B9 and 15.7 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 260.3 times more Vitamin A, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 6.7 times more Vitamin E and 136 times more Vitamin K than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Orange Juice Concentrate as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Orange Juice Concentrate vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 3.7 times more Calcium, 5.6 times more Copper, 6.4 times more Iron, 1.3 times more Magnesium, 5.8 times more Manganese, 2 times more Phosphorus, 6 times more Selenium, 33.7 times more Sodium, 8.8 times more Zinc and 6 times more Water than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Cooked Frozen Carrots contain similar levels of Potassium per 300 calories.
300 calories of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Orange Juice Concentrate have 1.8 times more Sugars and 6.7 times more Fructose than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 10.4 times more Omega 3, 25.1 times more Omega 6 and 13.2 times more Fiber than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber