Nutrient Comparison: Frozen Orange Juice Concentrate VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Orange Juice Concentrate versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Orange Juice Concentrate vs Cooked Frozen Carrots:
- 1 kilogram of Frozen Orange Juice Concentrate has 9.2 times more Vitamin B1, 4.7 times more Vitamin B2, 2.6 times more Vitamin B3, 4.2 times more Vitamin B5, 3.1 times more Vitamin B6, 7 times more Vitamin B9 and 63 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 65.1 times more Vitamin A, 1.7 times more Vitamin E and 34 times more Vitamin K than Frozen Orange Juice Concentrate.
- 1 kilogram of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Orange Juice Concentrate as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Orange Juice Concentrate vs Cooked Frozen Carrots:
- 1 kilogram of Frozen Orange Juice Concentrate has 3.2 times more Magnesium, 2 times more Phosphorus and 3.3 times more Potassium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.4 times more Copper, 1.6 times more Iron, 1.4 times more Manganese, 8.4 times more Sodium, 2.2 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate.
- Both Frozen Orange Juice Concentrate and Cooked Frozen Carrots contain similar levels of Calcium per one kilogram.
- 1 kilogram of Frozen Orange Juice Concentrate lack sufficient amounts of Zinc
- Both Frozen Orange Juice Concentrate as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Orange Juice Concentrate has 4 times more Energy, 4.6 times more Carbohydrate, 7.3 times more Sugars, 27 times more Fructose and 4.1 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.6 times more Omega 3 and 3.3 times more Fiber than Frozen Orange Juice Concentrate.
- 1 kilogram of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Orange Juice Concentrate as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one kilogram.