Nutrient Comparison: Frozen Orange Juice Concentrate VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Orange Juice Concentrate versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Orange Juice Concentrate vs Cooked Frozen Carrots:
- 14 ounces of Frozen Orange Juice Concentrate have 9.2 times more Vitamin B1, 4.7 times more Vitamin B2, 2.6 times more Vitamin B3, 4.2 times more Vitamin B5, 3.1 times more Vitamin B6, 7 times more Vitamin B9 and 63 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 65.1 times more Vitamin A, 1.7 times more Vitamin E and 34 times more Vitamin K than Frozen Orange Juice Concentrate.
- 14 ounces of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Orange Juice Concentrate as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Orange Juice Concentrate vs Cooked Frozen Carrots:
- 14 ounces of Frozen Orange Juice Concentrate have 3.2 times more Magnesium, 2 times more Phosphorus and 3.3 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Copper, 1.6 times more Iron, 1.4 times more Manganese, 8.4 times more Sodium, 2.2 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate.
- Both Frozen Orange Juice Concentrate and Cooked Frozen Carrots contain similar levels of Calcium per 14 ounces.
- 14 ounces of Frozen Orange Juice Concentrate lack sufficient amounts of Zinc
- Both Frozen Orange Juice Concentrate as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Orange Juice Concentrate have 4 times more Energy, 4.6 times more Carbohydrate, 7.3 times more Sugars, 27 times more Fructose and 4.1 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.6 times more Omega 3 and 3.3 times more Fiber than Frozen Orange Juice Concentrate.
- 14 ounces of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Orange Juice Concentrate as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.