Comparing Nutrients in 300 calories Frozen CarrotsVS Red Anjou Pears
Weight per 300 calories
Frozen Carrots
833g
Red Anjou Pears
484g
Raw Red Anjou Pears have 1.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Red Anjou Pears?
Frozen Carrots VS Red Anjou Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Red Anjou Pears?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Red Anjou Pears:
300 calories of Frozen Carrots have 1222.8 times more Vitamin A, 6.3 times more Vitamin B1, 2.3 times more Vitamin B2, 4.9 times more Vitamin B3, 6.1 times more Vitamin B5, 4.2 times more Vitamin B6, 2.5 times more Vitamin B9, 8.2 times more Vitamin E and 6.2 times more Vitamin K than Red Anjou Pears.
Both Frozen Carrots and Red Anjou Pears provide similar amounts of Vitamin C per 300 calories.
300 calories of Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 300 calories for Frozen Carrots vs Red Anjou Pears:
300 calories of Frozen Carrots have 5.6 times more Calcium, 1.8 times more Copper, 4 times more Iron, 3 times more Magnesium, 5.3 times more Manganese, 4.4 times more Phosphorus, 3.3 times more Potassium, 12.1 times more Selenium, 117.1 times more Sodium, 4.4 times more Zinc and 1.8 times more Water than Red Anjou Pears.
300 calories of Red Anjou Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.9 times more Fiber and 4.1 times more Protein than Red Anjou Pears.
While 300 kcal of Raw Red Anjou Pears contain 12.1 times more Fructose than Frozen Carrots, Unprepared.
Both Frozen Carrots and Red Anjou Pears offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Red Anjou Pears provide inadequate amounts of Protein