Nutrient Comparison: Frozen Carrots VS Red Anjou Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Red Anjou Pears:
- 7 ounces of Frozen Carrots have 710 times more Vitamin A, 3.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 3.5 times more Vitamin B5, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9, 4.8 times more Vitamin E and 3.6 times more Vitamin K than Red Anjou Pears.
- While 7 oz of Raw Red Anjou Pears contain 2.1 times more Vitamin C than Frozen Carrots, Unprepared.
- 7 ounces of Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Comparing minerals per 7 ounces for Frozen Carrots vs Red Anjou Pears:
- 7 ounces of Frozen Carrots have 3.3 times more Calcium, 2.3 times more Iron, 1.7 times more Magnesium, 3.1 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium, 68 times more Sodium and 2.5 times more Zinc than Red Anjou Pears.
- Both Frozen Carrots and Red Anjou Pears contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Red Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Red Anjou Pears lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Anjou Pears contain 1.7 times more Energy, 1.9 times more Carbohydrate, 2 times more Sugars and 20.9 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Red Anjou Pears offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Raw Red Anjou Pears provide inadequate amounts of Protein in seven ounces.