Comparing Nutrients in 300 calories Frozen CarrotsVS Dried Plums
Weight per 300 calories
Frozen Carrots
833g
Dried Plums
125g
Raw Dried Plums have 6.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Dried Plums?
Frozen Carrots VS Dried Plums Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Dried Plums?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Dried Plums:
300 calories of Frozen Carrots have 121.4 times more Vitamin A, 5.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 3.1 times more Vitamin B6, 16.7 times more Vitamin B9, 27.8 times more Vitamin C, 8.8 times more Vitamin E and 2 times more Vitamin K than Dried Plums.
300 calories of Dried Plums have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Frozen Carrots, Unprepared as well as Raw Dried Plums have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Dried Plums:
300 calories of Frozen Carrots have 5.6 times more Calcium, 1.8 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 3.8 times more Manganese, 3.2 times more Phosphorus, 2.1 times more Potassium, 15.6 times more Selenium, 226.7 times more Sodium, 5 times more Zinc and 19.4 times more Water than Dried Plums.
300 calories of Dried Plums lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 6.7 times more Omega 3, 37.4 times more Omega 6, 3.1 times more Fiber and 2.4 times more Protein than Dried Plums.
While 300 kcal of Raw Dried Plums contain 6 times more Fructose than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dried Plums offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Dried Plums provide inadequate amounts of Omega 3, Omega 6 and Protein