Comparing Nutrients in 300 calories Frozen CarrotsVS Soy Nuts
Weight per 300 calories
Frozen Carrots
833g
Soy Nuts
66.8g
Dry-roasted Soybeans have 12.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Soy Nuts?
Discover which food has more nutrients per 300 calories - Frozen Carrots or Soy Nuts?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Soy Nuts:
300 calories of Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B1, 5.5 times more Vitamin B3, 4.9 times more Vitamin B5, 5.3 times more Vitamin B6, 6.8 times more Vitamin C and 5.9 times more Vitamin K than Soy Nuts.
While 300 kcal of Dry-roasted Soybeans contain 1.6 times more Vitamin B2 and 1.6 times more Vitamin B9 than Frozen Carrots, Unprepared.
300 calories of Soy Nuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Frozen Carrots, Unprepared as well as Dry-roasted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Soy Nuts:
300 calories of Frozen Carrots have 3.2 times more Calcium, 1.4 times more Iron, 2.1 times more Potassium, 424.1 times more Sodium and 1403.7 times more Water than Soy Nuts.
While 300 kcal of Dry-roasted Soybeans contain 1.5 times more Magnesium, 1.6 times more Phosphorus and 2.2 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Soy Nuts contain similar levels of Copper, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 3.4 times more Carbohydrate and 5.1 times more Fiber than Soy Nuts.
While 300 kcal of Dry-roasted Soybeans contain 3.8 times more Fat, 5.3 times more Saturated Fat, 6.8 times more Omega 3, 3.5 times more Omega 6 and 4.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Soy Nuts offer comparable quantities of Energy per 300 calories.