Comparing Nutrients in 300 calories Frozen CarrotsVS Dried Coriander Leaf
Weight per 300 calories
Frozen Carrots
833g
Dried Coriander Leaf
108g
Dried Coriander Leaf Spices have 7.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Dried Coriander Leaf?
Frozen Carrots VS Dried Coriander Leaf Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Dried Coriander Leaf?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Dried Coriander Leaf:
300 calories of Frozen Carrots have 18.8 times more Vitamin A, 1.2 times more Vitamin B6 and 4.3 times more Vitamin E than Dried Coriander Leaf.
While 300 kcal of Dried Coriander Leaf Spices contain 3.7 times more Vitamin B1, 5.2 times more Vitamin B2, 3 times more Vitamin B3, 3.5 times more Vitamin B9, 29.2 times more Vitamin C and 10 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Dried Coriander Leaf:
300 calories of Frozen Carrots have 2.5 times more Sodium and 95.6 times more Water than Dried Coriander Leaf.
While 300 kcal of Dried Coriander Leaf Spices contain 4.5 times more Calcium, 3.1 times more Copper, 12.5 times more Iron, 7.5 times more Magnesium, 4.8 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Potassium, 5.4 times more Selenium and 1.8 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have more Omega 3, 5.8 times more Omega 6, 5.1 times more Sugars and 2.5 times more Fiber than Dried Coriander Leaf.
While 300 kcal of Dried Coriander Leaf Spices contain 3.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dried Coriander Leaf offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dried Coriander Leaf provide inadequate amounts of Omega 3 and Omega 6