Nutrient Comparison: Frozen Carrots VS Dried Coriander Leaf per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Dried Coriander Leaf to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Dried Coriander Leaf:
- 5 ounces of Frozen Carrots have 2.4 times more Vitamin A than Dried Coriander Leaf.
- While 5 oz of Dried Coriander Leaf Spices contain 28.5 times more Vitamin B1, 40.5 times more Vitamin B2, 23.1 times more Vitamin B3, 6.4 times more Vitamin B6, 27.4 times more Vitamin B9, 226.7 times more Vitamin C, 1.8 times more Vitamin E and 77.2 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Dried Coriander Leaf:
- 5 ounces of Frozen Carrots have 12.3 times more Water than Dried Coriander Leaf.
- While 5 oz of Dried Coriander Leaf Spices contain 34.6 times more Calcium, 24.1 times more Copper, 96.5 times more Iron, 57.8 times more Magnesium, 37.2 times more Manganese, 14.6 times more Phosphorus, 19 times more Potassium, 41.9 times more Selenium, 3.1 times more Sodium and 14.3 times more Zinc than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Coriander Leaf Spices contain 7.8 times more Energy, 10.4 times more Fat, 6.6 times more Carbohydrate, 1.5 times more Sugars, 3.2 times more Fiber and 28.1 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Dried Coriander Leaf Spices provide inadequate amounts of Omega 3 and Omega 6 in five ounces.