Comparing Nutrients in 300 calories Frozen CarrotsVS Ground Sage
Weight per 300 calories
Frozen Carrots
833g
Ground Sage
95g
Ground Sage Spices have 8.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Ground Sage?
Frozen Carrots VS Ground Sage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Ground Sage?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Ground Sage:
300 calories of Frozen Carrots have 21.1 times more Vitamin A than Ground Sage.
While 300 kcal of Ground Sage Spices contain 2 times more Vitamin B1, 1.4 times more Vitamin B3, 3.2 times more Vitamin B6, 3.1 times more Vitamin B9, 1.5 times more Vitamin C, 1.5 times more Vitamin E and 11.1 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots and Ground Sage provide similar amounts of Vitamin B2 per 300 calories.
Both Frozen Carrots, Unprepared as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Ground Sage:
300 calories of Frozen Carrots have 3.2 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Selenium, 54.1 times more Sodium and 99 times more Water than Ground Sage.
While 300 kcal of Ground Sage Spices contain 5.2 times more Calcium, 7.3 times more Iron, 4.1 times more Magnesium, 2.1 times more Manganese and 1.6 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Ground Sage contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 4.1 times more Omega 6 and 24.4 times more Sugars than Ground Sage.
While 300 kcal of Ground Sage Spices contain 3.2 times more Fat, 17.1 times more Saturated Fat, 8.3 times more Omega 3, 1.4 times more Fiber and 1.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Ground Sage offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Ground Sage provide inadequate amounts of Omega 6