Comparing Nutrients in 300 calories Frozen CarrotsVS Ground Turmeric
Weight per 300 calories
Frozen Carrots
833g
Ground Turmeric
96g
Ground Turmeric Spice has 8.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Ground Turmeric?
Frozen Carrots VS Ground Turmeric Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Ground Turmeric?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Ground Turmeric:
300 calories of Frozen Carrots have more Vitamin A, 6.6 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 3 times more Vitamin B5, 7.7 times more Vitamin B6, 4.3 times more Vitamin B9, 31 times more Vitamin C and 11.4 times more Vitamin K than Ground Turmeric.
Both Frozen Carrots and Ground Turmeric provide similar amounts of Vitamin E per 300 calories.
300 calories of Ground Turmeric have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Frozen Carrots, Unprepared as well as Ground Turmeric Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Ground Turmeric:
300 calories of Frozen Carrots have 1.9 times more Calcium, 21.8 times more Sodium and 60.7 times more Water than Ground Turmeric.
While 300 kcal of Ground Turmeric Spice contain 2 times more Copper, 14.4 times more Iron, 2 times more Magnesium, 13.4 times more Manganese and 1.6 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Ground Turmeric contain similar levels of Phosphorus, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.8 times more Omega 3, 3.2 times more Omega 6, 12.9 times more Sugars and 1.3 times more Fiber than Ground Turmeric.
While 300 kcal of Ground Turmeric Spice contain 1.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Ground Turmeric offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Ground Turmeric provide inadequate amounts of Omega 3 and Omega 6