Comparing Nutrients in 300 calories Ground TurmericVS Cooked Frozen Carrots
Weight per 300 calories
Ground Turmeric
96g
Cooked Frozen Carrots
811g
Ground Turmeric has 8.4 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Ground Turmeric or Cooked Frozen Carrots?
Ground Turmeric VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Turmeric or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Ground Turmeric vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 4.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B5, 6.6 times more Vitamin B6, 4.6 times more Vitamin B9, 27.7 times more Vitamin C, 1.9 times more Vitamin E and 8.6 times more Vitamin K than Ground Turmeric Spice.
300 calories of Ground Turmeric have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Ground Turmeric Spice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Turmeric vs Cooked Frozen Carrots:
300 calories of Ground Turmeric have 1.9 times more Copper, 12.3 times more Iron, 2.2 times more Magnesium, 14.1 times more Manganese, 1.3 times more Potassium, 1.2 times more Selenium and 1.5 times more Zinc than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Calcium, 18.4 times more Sodium and 59.3 times more Water than Ground Turmeric Spice.
Both Ground Turmeric and Cooked Frozen Carrots contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Turmeric have 2 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 4.4 times more Omega 3, 3.6 times more Omega 6 and 10.7 times more Sugars than Ground Turmeric Spice.
Both Ground Turmeric and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Ground Turmeric provide inadequate amounts of Omega 3 and Omega 6