Nutrient Comparison: Ground Turmeric VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Ground Turmeric versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ground Turmeric vs Cooked Frozen Carrots:
- 5 ounces of Ground Turmeric have 1.9 times more Vitamin B1, 4.1 times more Vitamin B2, 3.2 times more Vitamin B3, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.4 times more Vitamin E than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A and 3.3 times more Vitamin C than Ground Turmeric Spice.
- Both Ground Turmeric and Cooked Frozen Carrots provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Ground Turmeric have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Turmeric Spice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ground Turmeric vs Cooked Frozen Carrots:
- 5 ounces of Ground Turmeric have 4.8 times more Calcium, 15.9 times more Copper, 103.8 times more Iron, 18.9 times more Magnesium, 118.6 times more Manganese, 9.6 times more Phosphorus, 10.8 times more Potassium, 10.3 times more Selenium and 12.9 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.2 times more Sodium and 7 times more Water than Ground Turmeric Spice.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ground Turmeric have 8.4 times more Energy, 4.8 times more Fat, 15.3 times more Saturated Fat, 1.9 times more Omega 3, 2.3 times more Omega 6, 8.7 times more Carbohydrate, 6.9 times more Fiber and 16.7 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Sugars than Ground Turmeric Spice.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein