Nutrient Comparison: Frozen Carrots VS Ground Turmeric per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Ground Turmeric to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Ground Turmeric:
- 1 kilogram of Frozen Carrots has more Vitamin A, 3.6 times more Vitamin C and 1.3 times more Vitamin K than Ground Turmeric.
- While 1 kg of Ground Turmeric Spice contains 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 2.9 times more Vitamin B3, 2.9 times more Vitamin B5, 2 times more Vitamin B9 and 7.8 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Ground Turmeric provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Ground Turmeric have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Ground Turmeric Spice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Ground Turmeric:
- 1 kilogram of Frozen Carrots has 2.5 times more Sodium and 7 times more Water than Ground Turmeric.
- While 1 kg of Ground Turmeric Spice contains 4.7 times more Calcium, 17.6 times more Copper, 125 times more Iron, 17.3 times more Magnesium, 115.8 times more Manganese, 9.1 times more Phosphorus, 8.9 times more Potassium, 8.9 times more Selenium and 13.6 times more Zinc than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.5 times more Sugars than Ground Turmeric.
- While 1 kg of Ground Turmeric Spice contains 8.7 times more Energy, 7.1 times more Fat, 39.1 times more Saturated Fat, 4.9 times more Omega 3, 2.7 times more Omega 6, 8.5 times more Carbohydrate, 6.9 times more Fiber and 12.4 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein