Comparing Nutrients in 300 calories CarrotsVS Canned Pinto Beans Rinsed
Weight per 300 calories
Carrots
732g
Canned Pinto Beans Rinsed
256g
Canned Pinto Beans, Rinsed Solids have 2.9 times more energy per unit of mass than Raw Carrots, which is average in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Carrots or Canned Pinto Beans Rinsed?
Carrots VS Canned Pinto Beans Rinsed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carrots or Canned Pinto Beans Rinsed?
Lets compare vitamin content per 300 calories of Carrots vs Canned Pinto Beans Rinsed:
300 calories of Carrots have 3.8 times more Vitamin B1, 8.7 times more Vitamin B2, 10.7 times more Vitamin B3, 2.6 times more Vitamin B9 and 168.4 times more Vitamin C than Canned Pinto Beans Rinsed.
300 calories of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Carrots as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carrots vs Canned Pinto Beans Rinsed:
300 calories of Carrots have 1.5 times more Calcium, 3.9 times more Potassium and 3.6 times more Water than Canned Pinto Beans Rinsed.
While 300 kcal of Canned Pinto Beans, Rinsed Solids contain 2 times more Copper and 1.5 times more Iron than Raw Carrots.
Both Carrots and Canned Pinto Beans Rinsed contain similar levels of Magnesium, Manganese, Phosphorus, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Carrots have 1.3 times more Carbohydrate than Canned Pinto Beans Rinsed.
While 300 kcal of Canned Pinto Beans, Rinsed Solids contain 2.7 times more Protein than Raw Carrots.
Both Carrots and Canned Pinto Beans Rinsed offer comparable quantities of Energy per 300 calories.