Nutrient Comparison: Carrots VS Canned Pinto Beans Rinsed per 7 oz
Compare the macro and micronutrient content in 7 oz of Carrots versus 7 oz of Canned Pinto Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carrots vs Canned Pinto Beans Rinsed:
- 7 ounces of Carrots have 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 3.8 times more Vitamin B3 and 59 times more Vitamin C than Canned Pinto Beans Rinsed.
- Both Carrots and Canned Pinto Beans Rinsed provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Carrots as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Carrots vs Canned Pinto Beans Rinsed:
- 7 ounces of Carrots have 1.4 times more Potassium and 1.3 times more Water than Canned Pinto Beans Rinsed.
- While 7 oz of Canned Pinto Beans, Rinsed Solids contain 1.9 times more Calcium, 5.8 times more Copper, 4.2 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 2.7 times more Phosphorus, 3.1 times more Sodium and 2.5 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Pinto Beans, Rinsed Solids contain 2.9 times more Energy, 2.2 times more Carbohydrate and 7.6 times more Protein than Raw Carrots.
- 7 ounces of Carrots provide inadequate amounts of Energy and Protein