Discover which food has more nutrients per 300 calories - Carrots or Jellies?
Lets compare vitamin content per 300 calories of Carrots vs Jellies:
300 calories of Carrots have more Vitamin A, 428.2 times more Vitamin B1, 14.5 times more Vitamin B2, 177.2 times more Vitamin B3, 9 times more Vitamin B5, 44.8 times more Vitamin B6, 61.6 times more Vitamin B9, 42.5 times more Vitamin C, more Vitamin E and 285.5 times more Vitamin K than Jellies.
300 calories of Jellies have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Carrots as well as Jellies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carrots vs Jellies:
300 calories of Carrots have 30.6 times more Calcium, 26.5 times more Copper, 10.2 times more Iron, 13 times more Magnesium, 7 times more Manganese, 37.8 times more Phosphorus, 38.4 times more Potassium, 14.9 times more Sodium, 51.9 times more Zinc and 19.2 times more Water than Jellies.
300 calories of Jellies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Carrots as well as Jellies lack sufficient amounts of Fluoride and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Carrots have 18.2 times more Fiber and 40.2 times more Protein than Jellies.
While 300 kcal of Jellies contain 1.7 times more Sugars than Raw Carrots.
Both Carrots and Jellies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Jellies provide inadequate amounts of Fiber and Protein
Both Raw Carrots as well as Jellies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.