Nutrient Comparison: Carrots VS Jellies per 14 oz
Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carrots vs Jellies:
- 14 ounces of Carrots have more Vitamin A, 66 times more Vitamin B1, 2.2 times more Vitamin B2, 27.3 times more Vitamin B3, 1.4 times more Vitamin B5, 6.9 times more Vitamin B6, 9.5 times more Vitamin B9, 6.6 times more Vitamin C, more Vitamin E and 44 times more Vitamin K than Jellies.
- 14 ounces of Jellies have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Carrots as well as Jellies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carrots vs Jellies:
- 14 ounces of Carrots have 4.7 times more Calcium, 4.1 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 5.8 times more Phosphorus, 5.9 times more Potassium, 2.3 times more Sodium, 8 times more Zinc and 3 times more Water than Jellies.
- Both Carrots and Jellies contain similar levels of Manganese per 14 ounces.
- 14 ounces of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Carrots as well as Jellies lack sufficient amounts of Fluoride and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carrots have 2.8 times more Fiber than Jellies.
- While 14 oz of Jellies contain 6.5 times more Energy, 7.3 times more Carbohydrate and 10.8 times more Sugars than Raw Carrots.
- 14 ounces of Carrots provide inadequate amounts of Energy
- Both Raw Carrots as well as Jellies provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.