Lets compare vitamin content per 14 ounces of Jellies vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, 66 times more Vitamin B1, 1.7 times more Vitamin B2, 17.9 times more Vitamin B3, 7.7 times more Vitamin B6, 7 times more Vitamin B9, 4 times more Vitamin C, more Vitamin E and 45.7 times more Vitamin K than Jellies.
Both Jellies and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 14 oz.
Both Jellies as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Jellies vs Boiled Carrots:
Jellies have 1.5 times more Fluoride than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.3 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 5 times more Phosphorus, 4.4 times more Potassium, 1.8 times more Selenium, 1.9 times more Sodium, 6.7 times more Zinc and 3 times more Water than Jellies.
Both Jellies and Boiled and Drained Carrots have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Jellies have 7.6 times more Energy, 8.5 times more Carbohydrate and 14.8 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3 times more Fiber and 5.1 times more Protein than Jellies.
Both Jellies as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.