Comparing Nutrients in 300 calories CarrotsVS Dry Roasted Cashew Nuts with Salt
Weight per 300 calories
Carrots
732g
Dry Roasted Cashew Nuts with Salt
52.3g
Dry Roasted Cashew Nuts with Salt have 14 times more energy per unit of mass than Raw Carrots, which is very high in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Carrots or Dry Roasted Cashew Nuts with Salt?
Carrots VS Dry Roasted Cashew Nuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carrots or Dry Roasted Cashew Nuts with Salt?
Lets compare vitamin content per 300 calories of Carrots vs Dry Roasted Cashew Nuts with Salt:
300 calories of Carrots have more Vitamin A, 4.6 times more Vitamin B1, 4.1 times more Vitamin B2, 9.8 times more Vitamin B3, 3.1 times more Vitamin B5, 7.5 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C, 10 times more Vitamin E and 5.3 times more Vitamin K than Dry Roasted Cashew Nuts with Salt.
300 calories of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Raw Carrots as well as Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carrots vs Dry Roasted Cashew Nuts with Salt:
300 calories of Carrots have 10.3 times more Calcium, 2.4 times more Manganese, 7.9 times more Potassium, 1.5 times more Sodium and 727.1 times more Water than Dry Roasted Cashew Nuts with Salt.
While 300 kcal of Dry Roasted Cashew Nuts with Salt contain 3.5 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 8.4 times more Selenium and 1.7 times more Zinc than Raw Carrots.
Both Carrots and Dry Roasted Cashew Nuts with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Carrots lack sufficient amounts of Selenium
300 calories of Dry Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Carrots have 4.1 times more Carbohydrate, 13.2 times more Sugars and 13.1 times more Fiber than Dry Roasted Cashew Nuts with Salt.
While 300 kcal of Dry Roasted Cashew Nuts with Salt contain 13.8 times more Fat, 20.4 times more Saturated Fat and 5.5 times more Omega 6 than Raw Carrots.
Both Carrots and Dry Roasted Cashew Nuts with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Carrots provide inadequate amounts of Omega 6
300 calories of Dry Roasted Cashew Nuts with Salt provide inadequate amounts of Fiber
Both Raw Carrots as well as Dry Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3 in 300 calories.