Comparing Nutrients in 300 calories Dry Roasted Cashew Nuts with SaltVS Boiled Carrots
Weight per 300 calories
Dry Roasted Cashew Nuts with Salt
52.3g
Boiled Carrots
857g
Dry Roasted Cashew Nuts with Salt have 16.4 times more energy per 100g than Boiled Carrots. It has very high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Dry Roasted Cashew Nuts with Salt or Boiled Carrots?
Dry Roasted Cashew Nuts With Salt VS Boiled Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Cashew Nuts with Salt or Boiled Carrots?
Lets compare vitamin content per 300 calories of Dry Roasted Cashew Nuts with Salt vs Boiled Carrots:
300 kcal of Boiled and Drained Carrots contain more Vitamin A, 5.4 times more Vitamin B1, 3.6 times more Vitamin B2, 7.6 times more Vitamin B3, 3.1 times more Vitamin B5, 9.8 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 18.4 times more Vitamin E and 6.5 times more Vitamin K than Dry Roasted Cashew Nuts with Salt.
300 calories of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Dry Roasted Cashew Nuts with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Cashew Nuts with Salt vs Boiled Carrots:
300 calories of Dry Roasted Cashew Nuts with Salt have 8 times more Copper, 1.6 times more Magnesium and 1.7 times more Zinc than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 10.9 times more Calcium, 3.1 times more Manganese, 6.8 times more Potassium, 1.5 times more Sodium and 869.9 times more Water than Dry Roasted Cashew Nuts with Salt.
Both Dry Roasted Cashew Nuts with Salt and Boiled Carrots contain similar levels of Iron, Phosphorus and Selenium per 300 calories.
300 calories of Dry Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Roasted Cashew Nuts with Salt have 15.7 times more Fat, 18.6 times more Saturated Fat, 5.4 times more Omega 6 and 1.2 times more Protein than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 4.1 times more Carbohydrate, 11.3 times more Sugars and 16.4 times more Fiber than Dry Roasted Cashew Nuts with Salt.
Both Dry Roasted Cashew Nuts with Salt and Boiled Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Dry Roasted Cashew Nuts with Salt provide inadequate amounts of Fiber
300 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Dry Roasted Cashew Nuts with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 in 300 calories.