Lets compare vitamin content per 100 grams of Carrots vs Dry Roasted Cashew Nuts with Salt:
Raw Carrots have more Vitamin A and more Vitamin C than Dry Roasted Cashew Nuts with Salt.
While Dry Roasted Cashew Nuts with Salt contain 3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 4.5 times more Vitamin B5, 1.9 times more Vitamin B6, 3.6 times more Vitamin B9, 1.4 times more Vitamin E and 2.6 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Dry Roasted Cashew Nuts with Salt:
Raw Carrots have 51.9 times more Water than Dry Roasted Cashew Nuts with Salt.
While Dry Roasted Cashew Nuts with Salt contain 1.4 times more Calcium, 49.3 times more Copper, 20 times more Iron, 21.7 times more Magnesium, 5.8 times more Manganese, 14 times more Phosphorus, 1.8 times more Potassium, 117 times more Selenium, 9.3 times more Sodium and 23.3 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Cashew Nuts with Salt contain 14 times more Energy, 193.1 times more Fat, 286.2 times more Saturated Fat, 80.5 times more Omega 3, 76.6 times more Omega 6, 3.4 times more Carbohydrate and 16.5 times more Protein than Raw Carrots.
Both Raw Carrots and Dry Roasted Cashew Nuts with Salt have similar amounts of Sugars and Fiber per 100 g.
Both Raw Carrots as well as Dry Roasted Cashew Nuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.