Comparing Nutrients in 300 calories CarrotsVS Whole Wheat Pasta
Weight per 300 calories
Carrots
732g
Whole Wheat Pasta
85.2g
Dry Whole-Wheat Pasta has 8.6 times more energy per unit of mass than Raw Carrots, which is high in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Carrots or Whole Wheat Pasta?
Carrots VS Whole Wheat Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carrots or Whole Wheat Pasta?
Lets compare vitamin content per 300 calories of Carrots vs Whole Wheat Pasta:
300 calories of Carrots have 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B5, 4.2 times more Vitamin B6, 2.4 times more Vitamin B9, 12.3 times more Vitamin E and 80.9 times more Vitamin K than Whole Wheat Pasta.
Both Carrots and Whole Wheat Pasta provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Whole Wheat Pasta have insufficient amounts of Vitamin E and Vitamin K
Both Raw Carrots as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carrots vs Whole Wheat Pasta:
300 calories of Carrots have 9.8 times more Calcium, 6.3 times more Potassium, 98.7 times more Sodium and 92.3 times more Water than Whole Wheat Pasta.
While 300 kcal of Dry Whole-Wheat Pasta contain 1.3 times more Copper, 1.4 times more Iron, 2.4 times more Manganese, 90.4 times more Selenium and 1.4 times more Zinc than Raw Carrots.
Both Carrots and Whole Wheat Pasta contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Carrots lack sufficient amounts of Selenium
300 calories of Whole Wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Carrots have 14.9 times more Sugars and 2.6 times more Fiber than Whole Wheat Pasta.
While 300 kcal of Dry Whole-Wheat Pasta contain 1.7 times more Protein than Raw Carrots.
Both Carrots and Whole Wheat Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Carrots as well as Dry Whole-Wheat Pasta provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.