Lets compare vitamin content per 100 grams of Carrots vs Whole Wheat Pasta:
Raw Carrots have 1.4 times more Vitamin E and 9.4 times more Vitamin K than Dry Whole-Wheat Pasta.
While Dry Whole-Wheat Pasta contains 6.2 times more Vitamin B1, 3.8 times more Vitamin B2, 8.8 times more Vitamin B3, 3.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Whole Wheat Pasta:
Raw Carrots have 11.5 times more Sodium and 10.8 times more Water than Dry Whole-Wheat Pasta.
While Dry Whole-Wheat Pasta contains 11 times more Copper, 12.1 times more Iron, 10.7 times more Magnesium, 20.9 times more Manganese, 9.8 times more Phosphorus, 1.4 times more Potassium, 776 times more Selenium and 12.4 times more Zinc than Raw Carrots.
Both Raw Carrots and Dry Whole-Wheat Pasta have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.7 times more Sugars than Dry Whole-Wheat Pasta.
While Dry Whole-Wheat Pasta contains 8.6 times more Energy, 12.2 times more Fat, 13.4 times more Saturated Fat, 35 times more Omega 3, 10.6 times more Omega 6, 7.7 times more Carbohydrate, 3.3 times more Fiber and 14.9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Dry Whole-Wheat Pasta have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.