Nutrient Comparison: Carrots VS Whole Wheat Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Carrots versus 1 lb of Whole Wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carrots vs Whole Wheat Pasta:
- 1 pound of Carrots has 1.4 times more Vitamin E and 9.4 times more Vitamin K than Whole Wheat Pasta.
- While 1 lb of Dry Whole-Wheat Pasta contains 6.2 times more Vitamin B1, 3.8 times more Vitamin B2, 8.8 times more Vitamin B3, 3.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Carrots.
- 1 pound of Whole Wheat Pasta have insufficient amounts of Vitamin K
- Both Raw Carrots as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Carrots vs Whole Wheat Pasta:
- 1 pound of Carrots has 11.5 times more Sodium and 10.8 times more Water than Whole Wheat Pasta.
- While 1 lb of Dry Whole-Wheat Pasta contains 11 times more Copper, 12.1 times more Iron, 10.7 times more Magnesium, 20.9 times more Manganese, 9.8 times more Phosphorus, 1.4 times more Potassium, 776 times more Selenium and 12.4 times more Zinc than Raw Carrots.
- Both Carrots and Whole Wheat Pasta contain similar levels of Calcium per one pound.
- 1 pound of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Carrots has 1.7 times more Sugars than Whole Wheat Pasta.
- While 1 lb of Dry Whole-Wheat Pasta contains 8.6 times more Energy, 12.2 times more Fat, 35 times more Omega 3, 10.6 times more Omega 6, 7.7 times more Carbohydrate, 3.3 times more Fiber and 14.9 times more Protein than Raw Carrots.
- 1 pound of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein