Comparing Nutrients in 300 calories CassavaVS Prepared With Water Cereal Grain Beverage Coffee Substitute
Weight per 300 calories
Cassava
188g
Prepared With Water Cereal Grain Beverage Coffee Substitute
5000g
Cassava has 26.7 times more energy per 100g than Prepared With Water Cereal Grain Beverage Coffee Substitute. It has above average energy density when compared to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Prepared With Water Cereal Grain Beverage Coffee Substitute?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Prepared With Water Cereal Grain Beverage Coffee Substitute
Cassava VS Prepared With Water Cereal Grain Beverage Coffee Substitute Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Prepared With Water Cereal Grain Beverage Coffee Substitute?
Lets compare vitamin content per 300 calories of Cassava vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
300 calories of Cassava have more Vitamin C than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 300 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 2.1 times more Vitamin B1, 9.2 times more Vitamin B3, 5.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.8 times more Vitamin E than Raw Cassava.
Both Cassava and Prepared With Water Cereal Grain Beverage Coffee Substitute provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin C
Both Raw Cassava as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
300 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 6.7 times more Calcium, 3.5 times more Copper, 7.9 times more Iron, 6.3 times more Magnesium, 1.3 times more Manganese, 9.9 times more Phosphorus, 4 times more Potassium, 41.9 times more Selenium, 9.5 times more Sodium and 44 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Selenium
Both Raw Cassava as well as Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 5.9 times more Fiber and 2 times more Protein than Raw Cassava.
Both Cassava and Prepared With Water Cereal Grain Beverage Coffee Substitute offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.