Nutrient Comparison: Cassava VS Prepared With Water Cereal Grain Beverage Coffee Substitute per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Prepared With Water Cereal Grain Beverage Coffee Substitute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
- 7 ounces of Cassava have 12.4 times more Vitamin B1, 24 times more Vitamin B2, 2.9 times more Vitamin B3, 4.7 times more Vitamin B5, 7.3 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 7 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
- 7 ounces of Cassava have 7.7 times more Copper, 3.4 times more Iron, 4.2 times more Magnesium, 20.2 times more Manganese, 2.7 times more Phosphorus, 6.6 times more Potassium and 34 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- While 7 oz of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 1.6 times more Selenium and 1.6 times more Water than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Selenium
- 7 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 26.7 times more Energy, 29.3 times more Carbohydrate, 21.3 times more Sugars, 4.5 times more Fiber and 13.6 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 7 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Cassava as well as Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.