Cassava VS Canned Boston Brown Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Canned Boston Brown Bread?
Lets compare vitamin content per 300 calories of Cassava vs Canned Boston Brown Bread:
- 300 calories of Cassava have 7.6 times more Vitamin B1, 1.3 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Canned Boston Brown Bread.
- While 300 kcal of Canned Boston Brown Bread contain 2 times more Vitamin B2 and 4.3 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Canned Boston Brown Bread provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Cassava have insufficient amounts of Vitamin B5
- 300 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Canned Boston Brown Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Canned Boston Brown Bread:
- 300 calories of Cassava have 1.5 times more Copper than Canned Boston Brown Bread.
- While 300 kcal of Canned Boston Brown Bread contain 3.6 times more Calcium, 6.4 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 3.4 times more Phosphorus, 25.7 times more Selenium and 37 times more Sodium than Raw Cassava.
- Both Cassava and Canned Boston Brown Bread contain similar levels of Potassium per 300 calories.
- 300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Canned Boston Brown Bread contain 2.1 times more Fiber and 3.1 times more Protein than Raw Cassava.
- Both Cassava and Canned Boston Brown Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cassava provide inadequate amounts of Protein
- Both Raw Cassava as well as Canned Boston Brown Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.