Nutrient Comparison: Cassava VS Canned Boston Brown Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Canned Boston Brown Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Canned Boston Brown Bread:
- 14 ounces of Cassava have 6.2 times more Vitamin B1, 2.5 times more Vitamin B9 and more Vitamin C than Canned Boston Brown Bread.
- While 14 oz of Canned Boston Brown Bread contain 25 times more Vitamin A, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 5.3 times more Vitamin B5, 1.7 times more Vitamin E and 1.3 times more Vitamin K than Raw Cassava.
- Both Cassava and Canned Boston Brown Bread provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Canned Boston Brown Bread have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Cassava as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Canned Boston Brown Bread:
- 14 ounces of Cassava have 1.3 times more Copper than Canned Boston Brown Bread.
- While 14 oz of Canned Boston Brown Bread contain 4.4 times more Calcium, 7.8 times more Iron, 3 times more Magnesium, 2.7 times more Manganese, 4.1 times more Phosphorus, 31.3 times more Selenium, 45.1 times more Sodium and 1.5 times more Zinc than Raw Cassava.
- Both Cassava and Canned Boston Brown Bread contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Boston Brown Bread contain 3.1 times more Omega 3, 16 times more Omega 6, 1.4 times more Sugars, 2.6 times more Fiber and 3.8 times more Protein than Raw Cassava.
- Both Cassava and Canned Boston Brown Bread offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6