Cassava VS Canned Boston Brown Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Canned Boston Brown Bread?
Lets compare vitamin content per 100 calories of Cassava vs Canned Boston Brown Bread:
- 100 calories of Cassava have 7.6 times more Vitamin B1, 1.3 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Canned Boston Brown Bread.
- While 100 kcal of Canned Boston Brown Bread contain 2 times more Vitamin B2 and 4.3 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Canned Boston Brown Bread provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Cassava have insufficient amounts of Vitamin B5
- 100 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Canned Boston Brown Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Canned Boston Brown Bread:
- 100 calories of Cassava have 1.5 times more Copper than Canned Boston Brown Bread.
- While 100 kcal of Canned Boston Brown Bread contain 3.6 times more Calcium, 6.4 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 3.4 times more Phosphorus, 25.7 times more Selenium and 37 times more Sodium than Raw Cassava.
- Both Cassava and Canned Boston Brown Bread contain similar levels of Potassium per 100 calories.
- 100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned Boston Brown Bread contain 2.1 times more Fiber and 3.1 times more Protein than Raw Cassava.
- Both Cassava and Canned Boston Brown Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cassava provide inadequate amounts of Protein
- Both Raw Cassava as well as Canned Boston Brown Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.